Supporting Your Immune System Through the Holidays

Registered Nurses Emily and Jenna are offering an introductory workshop where they will be discussing ways to support your immune system by addressing 4 vital factors of health and well-being – Breathe, Hydration, Sleep, and Nutrition. The workshop will include evidence-based information presented in a fun and digestible way. The day will include group discussions and interactive exercises so you leave not only with new knowledge but new connections.


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