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Men, it’s your turn! Feel YOUNG again!

If you are feeling tired, have a low sex drive, and things are not working like they used to... it’s time to check your hormones and get rejuvenated. Once your hormones are balanced, your energy, libido, and general wellness will improve.

The DUTCH hormone test is an easy urine test you do in the privacy of your home. Pee on filter papers and send it to the lab. A few weeks later, we receive results about your testosterone, progesterone, estrogen, melatonin, DHEA, cortisol levels and more.

Acupuncture will help to rejuvenate you until you get your results and your hormones will be further balanced. Our acupuncturists are also Naturopathic Doctors, so you are getting the best of both Holistique worlds!

SO men, have your hormones checked with the Comprehensive DUTCH Hormone test and receive one FREE acupuncture session (value $150). Contact Holistique to set up your acupuncture sessions and receive your hormone test kit before the end of December 2018.
For more info check out our mens-health section on our website.

Allergy Advice from Dr.D

Allergies and their symptoms are often downplayed and there is no ‘one size’ solution that fits everyone. What most people don’t realize is that allergies are a signal of inflammation, which, when it becomes chronic, can lead to greater diseases such as cancer and auto-immune diseases.

Almost all symptoms can be blamed on allergies - migraines, headaches, itchy eyes, itchy ears, sneezing, a cold, bladder infection, general pain, tired, mood swings, PMS, skin rash, diarrhea and joint pain. Your body is actually saying ‘ Wake-Up’ there is something going on wrong here!

There is always something that is making the immune symptom go crazy. There are so many substances in the environments, whether we are ingesting them, topically applying them, inhaling them or somehow being exposed to them, we simply don’t realize how toxic these substances are to us as individuals.

What we don’t realize is that when we take over-the-counter or prescribed allergy medications for these symptoms, the reaction that our body is having has to go somewhere else. Over-the-counter medications do not uncover the ‘root cause’ of the symptom, they just mask it. When we take prescribed medications for allergies, these can also disturb natural processes of your immune system and have other deleterious effects like altering your pH balance.

I like to be a detective and figure out ‘what is causing’ the symptom and eliminate it from the environment and then either desensitize or reduce the reaction that our bodies are having to the symptoms.

At Holistique, we provide an individualized treatment plan to understand exactly what is actually going on with the body. We seek to understand what is causing the reaction and how we can at least desensitize or eliminate it from the body so that the reactions don’t continue.

There is no reason to suffer, if you are experiencing symptoms from perceived seasonal or food allergies, please make it a point to come and talk to one of our doctors.

Natural Allergy Relief Remedies

  • Start eating an Anti-Inflammatory, Alkaline Diet to reduce your risk for allergies and many other health problems
  • Consume Local Raw Honey (Bee Pollen)
  • Drink Apple Cider Vinegar
  • Take Probiotics and Probiotic Rich Foods
  • Nasal Flush with a Neti Pot & Distilled Water
  • Take Quercetin
  • Use Eucalyptus & Frankincense Oil

April is Irritable Bowel Syndrome Awareness Month

Receive a Diagnostic Solution Stool Test - $349 (Save $50)

Test is completed in the comfort of your home,
results take 4-6 weeks and reviewed in the clinic with your doctor.

Physician Prescribed. EXPIRES 5/31/18.




Mindful Being

Dr. Darvish defines mindfulness as "a state of acute spiritual assertiveness". It involves conscious perception and awareness of oneself, of our spirit, of others, as well as of our environment. Mindfulness leads to alignment of our spirit with that of the universal good. It creates contentment to reduce stress, improve focus, and gain a deeper sense of connectivity with oneself and others. The mysteries of the world are revealed to us when we practice mindfulness.

To achieve mindfulness, the practice of meditation is vital. Meditation creates awareness, brings us into alignment with our truth, and guides our minds, providing us with answers. For some of us, finding the time in our day to meditate is often the first challenge. For others, the challenge may be the capacity to calm our minds for a few minutes. Practicing meditation daily helps perfect our ability to meditate and to become mindful.

Follow these simple steps to guide you through a mindful meditation:

  • Schedule out 10 minutes in your day regularly.
  • Find a comfortable position to sit.
  • Say a prayer. Enunciate each word slowly as you concentrate on each word.
  • Quietly, pose a question to your mind and soul.
  • Close your eyes and be present in the moment by feeling your seat, feet and breath.
  • Focus on your breathing. Breath in slowly and deeply through your abdomen and then release slowly. Repeat a few times.
  • Let your mind wander if you need to and then bring it into silence if you can. You may see an image or hear an inner voice giving you an answer.
  • Once you feel you are done, feel your seat and feet again and listen to your breath.
  • When you are ready, slowly open your eyes, reflect, and stretch.

If you would like to learn more about Dr. Darvish and to read her blog, click here.


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#allergyseason, #allergies, #allergyrelief, #naturalallergyrelief, #irritablebowelsyndrome, #ibs1200 116th Ave. NE
Suite C

Bellevue WA 98004
Copyright © 2018 Holistique Health Institute. All rights reserved.
All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

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