Covid-19: Where Are We At?

By Maria Marian, ND, MSE | September 11, 2022

While COVID-19 has provided me with endless immunology, virology and epidemiology questions to ponder, all topics I quite enjoy, like you I am getting a little sick of issues around…

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September Recipe – Infused Apple Cider Vinegar

By Marit Zimmerman, ND | September 11, 2022

Fall is fast approaching but summer is still here. Gardens are exploding with delicious fruits and veggies to harvest and enjoy, and this includes herbs. Herbs are full of micronutrients,…

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Antioxidant Berry Pie

By Marit Zimmerman, ND | August 7, 2022

Who doesn’t love pie, especially when the fruit is ripe for the picking. This berry pie is packed with antioxidant-rich berries, making it delicious and nutritious. Why use berries? These…

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Mast Cell Activation Syndrome (MCAS)-Beyond Just Seasonal Allergies

By Kara Nakisbendi, MD | July 10, 2022

Beyond Seasonal Allergies Many of us are already familiar with the effects of histamine on our respiratory tracts. This is particularly evident during allergy season when we may get watery…

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Summertime & Suncreen: What You Need to Know to Keep You & the Environment Safe!

By Marit Zimmerman, ND | July 10, 2022

Summer is here and it’s time to get out and play in the sun. Sun damage to the skin results in burns, and skin anomalies, including cancer and premature aging.…

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