Marit Zimmerman, ND
A Festive December Mocktail for Your Health Cranberries abound this time of year and it’s hard to miss those beautiful round rubies. They make a beautiful addition to any festive…
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What is PRP? Platelet-Rich Plasma (PRP) uses one’s own platelets to help accelerate healing and tissue regrowth, through activating the body’s innate healing system. PRP contains approximately 580 different types…
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November is hawthorn berry season when they are perfectly ripe for picking. Hawthorne (Crateagus spp.) grows as a tree and shrub that is found throughout temperate regions of the northern…
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October is National Healthy Lung Month and October 26th is Healthy Lung Day in USA. On a normal day we breathe about 25,000 times, breathing in about 13 pints of…
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As the colder weather sets and the smoke lifts, the cold and flu season moves in. The stress of the viruses, the smoke and the colder weather takes a toll on…
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Fall is fast approaching but summer is still here. Gardens are exploding with delicious fruits and veggies to harvest and enjoy, and this includes herbs. Herbs are full of micronutrients,…
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Who doesn’t love pie, especially when the fruit is ripe for the picking. This berry pie is packed with antioxidant-rich berries, making it delicious and nutritious. Why use berries? These…
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Summer is here and it’s time to get out and play in the sun. Sun damage to the skin results in burns, and skin anomalies, including cancer and premature aging.…
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Summer is fast approaching (at least we hope it is in the soggy PNW). T’is the season to get outside, move the body and do fun physical activities. Fun activities…
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Spring has sprung and with it, seasonal allergies. What else has sprung, nettles! Stinging nettles (Urtica dioica) grow aplenty in the PNW and you may know them from the “sting”…
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